Ping-pong or Table Tennis is a highly popular sport which can be enjoyed by people of all age groups. Millions of people across the world indulge in this game right from disabled or retired people to school going children or business professionals. This game not only builds your hand-eye coordination but also promotes tactical thinking and strategy building. Another great advantage of this game is that it does not require a lot of space and can be enjoyed in a small room with a tennis table. Ping-pong is one of the games with the highest rate of mental stimulation. It is highly recommended for kids as it has low injury risk and is less stressful. Here are some amazing fun facts about ping pong that you must know.
Amazing Fun Facts On Ping-Pong
Develops Mental Sharpness
Ping-pong helps to develop mental acuity in a kid. Engaging your children in this game right from the start helps to keep them more mentally alert and focused. This game increases the blood flow to the brain and reduces the risk of dementia, i.e., a chronic disease resulting in memory loss. Ping-pong also regulates decision-making and problem-solving skills.
Increases Mental Stimulation
Avoid distractions for a second in this game. It stimulates different parts of your brain, especially the prefrontal cortex of the brain used during strategic planning. The aerobics and the bodily movements involved in the game stimulate the hippocampus area that enables an individual to maintain long-term memories.
Develops Motor Control
Table Tennis is also very beneficial for developing motor skills in a child. The motor control part of the brain is used to coordinate movements and activities associated with different body parts. There is a high degree of speed and unpredictability in this game. A person needs perfect micro-movements, quick decision making, and precise hand-eye coordination to perform well in this game.
Improves The Mood
This game has a drastic effect on your mood. An irritable child will quickly get composed after playing this game for a few minutes. The reason behind this is that this sport triggers the increase of neurotransmitters, which are chemicals that govern the transmission of signals and messages from and to the brain.
Ping-pong helps in increasing the levels of BDNF- brain-derived neurotrophic factor, a protein that promotes the healthy growth of neurons. BDNF helps in preventing diseases such as Parkinson’s and Alzheimer’s.
Ping-pong is also quite beneficial to the cerebellum area of the brain that is responsible for controlling motor movements. So, as a child plays this sport, the cerebellum area lights up and becomes active.
Improves Decision-Making Skills
This game enables the player to make better strategies as they need to constantly adapt their plan to the opponent’s weaknesses. Thus, the player has to constantly think about their next move and make decisions quickly.
With so many benefits, enroll your kids in this game right from the start. Ping-pong is not only a healthy and entertaining sport but also quite a beneficial one.